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Blog
30-Minute Swim Workouts To Mix Up Your Routine
Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...
How To Burn More Calories At The Pool (Without Swimming For Longer)
On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...
Swim-Proof Your Hair
Chemical hair treatments + chlorine = trouble After a colour treatment, tint, perm or highlights, your hair is at its most vulnerable. Try to avoid swimming for at least a...








