Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...
On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...
Chemical hair treatments + chlorine = trouble After a colour treatment, tint, perm or highlights, your hair is at its most vulnerable. Try to avoid swimming for at least a...
So you’ve decided you need a pair of swimming goggles, but now you’re faced with a wealth of options – men’s goggles, women’s goggles, kids’ goggles, polarised goggles, techy-looking goggles….help!...