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Swim-Proof Your Hair

Chemical hair treatments + chlorine = trouble After a colour treatment, tint, perm or highlights, your hair is at its most vulnerable. Try to avoid swimming for at least a...

How To Protect Your Hair When Swimming

Shower before you swim We’re not just talking hygiene here (although we’re all for that). Think of your hair as a sponge; pop it in a chlorinated pool and it...

Skin Care For Swimmers

Don’t let the effects of chlorine on skin put you off your precious pool time. Soak up our advice on protecting skin and enjoy smooth, radiant-looking skin, no matter how...

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30-Minute Swim Workouts To Mix Up Your Routine

Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...

How To Burn More Calories At The Pool (Without Swimming For Longer)

On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...