Blog posts
30-Minute Swim Workouts To Mix Up Your Routine
Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...
How To Burn More Calories At The Pool (Without Swimming For Longer)
On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...
Swim-Proof Your Hair
Chemical hair treatments + chlorine = trouble After a colour treatment, tint, perm or highlights, your hair is at its most vulnerable. Try to avoid swimming for at least a...
The Speedo Guide To Swimming Goggles
So you’ve decided you need a pair of swimming goggles, but now you’re faced with a wealth of options – men’s goggles, women’s goggles, kids’ goggles, polarised goggles, techy-looking goggles….help!...
How To Improve Your Breathing Technique For Swimming
Having a range of ‘go-to’ breathing strategies becomes a huge asset during those challenging workouts when you need to sustain pace for another interval. An effective breathing technique will not...
Swimming Exercises For An Abs Workout And Toned Stomach
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will...
How To Protect Your Hair When Swimming
Shower before you swim We’re not just talking hygiene here (although we’re all for that). Think of your hair as a sponge; pop it in a chlorinated pool and it...
4 Easy Ways To Care For Your Swimming Goggles
How to look after your goggles for a clearer swim: How can you take care of your goggles? They are key to a great swim workout and are worth looking...
