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What Is A Rash Guard?

As relaxing as a long day in the surf and on the beach can be, the truth is that it can take its toll on your body. For that reason,...

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30-Minute Swim Workouts To Mix Up Your Routine

Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...

How To Burn More Calories At The Pool (Without Swimming For Longer)

On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...

Swim-Proof Your Hair

Chemical hair treatments + chlorine = trouble After a colour treatment, tint, perm or highlights, your hair is at its most vulnerable. Try to avoid swimming for at least a...

The Speedo Guide To Swimming Goggles

So you’ve decided you need a pair of swimming goggles, but now you’re faced with a wealth of options – men’s goggles, women’s goggles, kids’ goggles, polarised goggles, techy-looking goggles….help!...