Blog posts
Swimming Exercises For An Abs Workout And Toned Stomach
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will...
Pool Etiquette 101: The 7 Commandments Of Lane Swimming
Different pools have different rules and they don’t always display them. Which is why we asked for some lane etiquette guidance from Andrew Clark, Manager of the iconic London Aquatics...
The Best Foods To Help You Swim For Longer
What should I eat before and after a swim? What should you avoid? These foods and snacks let you swim for longer, and help if you’re swimming to lose weight....
Butterfly Stroke: Technique Masterclass
If you want to turn heads at the pool, the butterfly, as beautiful as it is powerful, is one sure way to do so. Few people dare to attempt this...
5 dry land exercises to give you more power in the pool
Develop more explosive power for starts and turns with these 5 exercises, designed for you. Plyometric training involves quick bursts of explosive movements which stretch and contract the muscles repeatedly...
