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5 Swimming Drills To Improve Your Pace And Cut Your Swim Time

Drills are crucial to a swimmer’s performance. Not only do they help isolate and correct bad habits and problems, they also ensure they stay corrected too – meaning inefficiencies are...

Swim Yourself Stronger: How To Use Your Swim Training To Build Your Strength

How to improve leg strength 1. Add a kickboard to your swim session Invest in a kickboard to help you isolate your lower body and allow you to work on your leg...

How To Improve Your SWOLF Score

So, you’ve invested in a swim fitness tracker and are now using the Speedo On platform. That’s good. Now you have access to a whole lot of data at your...

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30-Minute Swim Workouts To Mix Up Your Routine

Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...

How To Burn More Calories At The Pool (Without Swimming For Longer)

On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...