Blog posts
30-Minute Swim Workouts To Mix Up Your Routine
Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...
How To Burn More Calories At The Pool (Without Swimming For Longer)
On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...
How To Improve Your Breathing Technique For Swimming
Having a range of ‘go-to’ breathing strategies becomes a huge asset during those challenging workouts when you need to sustain pace for another interval. An effective breathing technique will not...
Swimming Exercises For An Abs Workout And Toned Stomach
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will...
The Best Foods To Complement Your Swim Training
Diet and nutrition for competitive swimmers Forget trying to outswim a bad diet. To get results and up your performance you need to eat smart. Here, we explain how. Swimming...
5 Dry Land Exercises To Give You More Power In The Pool
Plyometric training involves quick bursts of explosive movements which stretch and contract the muscles repeatedly to increase your overall body strength for swimming. In order to help you see improvements...
Fat Burning Swimming Workouts
If you plan ahead and follow the right swimming drill, a fat burning swimming workout can burn around 300 calories in around 20-25 minutes. Our News, Tips and Techniques area...
The Best Foods To Help You Swim For Longer
What should I eat before and after a swim? What should you avoid? These foods and snacks let you swim for longer, and help if you’re swimming to lose weight....
