Blog posts
Swimming Goggles: Which Lenses Do I Need?
At Speedo, we offer a range of goggle lenses that are suitable for different uses, environments and light conditions. That’s why we’ve put together our guide on the different types...
What Is A Rash Guard?
As relaxing as a long day in the surf and on the beach can be, the truth is that it can take its toll on your body. For that reason,...
Sculling: A Swimming Technique To Master
Think sculling’s just for synchronized swimmers? If so, you could be missing a trick when it comes to your fitness, swimming technique and race times. Taught as a swimming safety...
Find The Right Swimsuit For You
Feel supported, comfortable and confident every time you swim with the right swimwear for you. At Speedo we’re dedicated to creating swimsuits for every type of swimmer. To help us...
The Best Foods To Complement Your Swim Training
Diet and nutrition for competitive swimmers Forget trying to outswim a bad diet. To get results and up your performance you need to eat smart. Here, we explain how. Swimming...
5 Dry Land Exercises To Give You More Power In The Pool
Plyometric training involves quick bursts of explosive movements which stretch and contract the muscles repeatedly to increase your overall body strength for swimming. In order to help you see improvements...
What Is The Best Time Of Day To Go Swimming?
Many people enjoy a morning swim to clear their mind, stimulate their body and prepare for the day ahead. Others swim in their lunch break, or train in the afternoon,...
Pool Etiquette 101: The 7 Commandments Of Lane Swimming
Different pools have different rules and they don’t always display them. Which is why we asked for some lane etiquette guidance from Andrew Clark, Manager of the iconic London Aquatics...
