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30-Minute Swim Workouts To Mix Up Your Routine

Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...

How To Improve Your Breathing Technique For Swimming

Having a range of ‘go-to’ breathing strategies becomes a huge asset during those challenging workouts when you need to sustain pace for another interval. An effective breathing technique will not...

Sculling: A Swimming Technique To Master

Think sculling’s just for synchronized swimmers? If so, you could be missing a trick when it comes to your fitness, swimming technique and race times. Taught as a swimming safety...

Pool Etiquette 101: The 7 Commandments Of Lane Swimming

Different pools have different rules and they don’t always display them. Which is why we asked for some lane etiquette guidance from Andrew Clark, Manager of the iconic London Aquatics...

How To Breathe Comfortably Without Swallowing Water During Your Swim

Learning how to master your breathing will add fluidity and efficiency to your swim, enabling you to go faster. Here are our top tips on how to breathe easily during...

Unmissable Tips For Improving Your Swimming Technique

Going nowhere, fast? Read our 5 sneak tweaks for improving your swimming technique 1. Use a pullbuoy so that you can concentrate on perfecting each arm pull. (Our How to Use a Pullbuoy...

Open-water Triathlon Breathing Techniques

Whether you’re a triathlon beginner or a seasoned pro, your breathing technique should form a key part of your swimming training schedule. Here triathlon swimming coach, Dan Bullock, reveals his...