Blog posts
Unmissable Tips For Improving Your Swimming Technique
Going nowhere, fast? Read our 5 sneak tweaks for improving your swimming technique 1. Use a pullbuoy so that you can concentrate on perfecting each arm pull. (Our How to Use a Pullbuoy...
Open-water Triathlon Breathing Techniques
Whether you’re a triathlon beginner or a seasoned pro, your breathing technique should form a key part of your swimming training schedule. Here triathlon swimming coach, Dan Bullock, reveals his...
Butterfly Stroke: Technique Masterclass
If you want to turn heads at the pool, the butterfly, as beautiful as it is powerful, is one sure way to do so. Few people dare to attempt this...
Why Swimming Is The Ultimate Cross-training Exercise
Swimming for runners You might not have realized, but swimming can improve your running – in all areas. Regular swimming workouts aren’t just great aerobic exercise. In fact, the low-impact...
Is Swimming Good For Toning Your Body?
If you’re wondering if swimming is good for toning then wonder no more; depending on which areas of your body you’re looking to tone, swimming can be an ideal way...
5 Swimming Drills To Improve Your Pace And Cut Your Swim Time
Drills are crucial to a swimmer’s performance. Not only do they help isolate and correct bad habits and problems, they also ensure they stay corrected too – meaning inefficiencies are...
Swim Yourself Stronger: How To Use Your Swim Training To Build Your Strength
How to improve leg strength 1. Add a kickboard to your swim session Invest in a kickboard to help you isolate your lower body and allow you to work on your leg...
How To Improve Your SWOLF Score
So, you’ve invested in a swim fitness tracker and are now using the Speedo On platform. That’s good. Now you have access to a whole lot of data at your...
