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BOOST YOUR FITNESS GOALS

AND EMBRACE THE BENEFITS OF SWIM, THE ORIGINAL FULL-BODY WORK OUT

The new collaboration with DMC continues Speedo’s mission to help everyone swim better and faster, and underscores Speedo’s commitment to providing the highest quality swim equipment for athletes of all...

5 dry land exercises to give you more power in the pool

Develop more explosive power for starts and turns with these 5 exercises, designed for you. Plyometric training involves quick bursts of explosive movements which stretch and contract the muscles repeatedly...

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30-Minute Swim Workouts To Mix Up Your Routine

Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...

How To Burn More Calories At The Pool (Without Swimming For Longer)

On top of its long list of health, fitness and wellbeing benefits, an hour of moderate-pace swimming burns a not-to-be-sniffed-at 500 calories an hour. Want to better that? Here’s how,...