Blog posts
Skin Care For Swimmers
Don’t let the effects of chlorine on skin put you off your precious pool time. Soak up our advice on protecting skin and enjoy smooth, radiant-looking skin, no matter how...
How to Find the Best Swimwear to Suit Every Body
From an early age I always loved being in and around the water. A lot has changed since, yet I still can’t seem to pull myself away from it. When...
Why Swimming Is The Ultimate Cross-training Exercise
Swimming for runners You might not have realized, but swimming can improve your running – in all areas. Regular swimming workouts aren’t just great aerobic exercise. In fact, the low-impact...
Is Swimming Good For Toning Your Body?
If you’re wondering if swimming is good for toning then wonder no more; depending on which areas of your body you’re looking to tone, swimming can be an ideal way...
5 Swimming Drills To Improve Your Pace And Cut Your Swim Time
Drills are crucial to a swimmer’s performance. Not only do they help isolate and correct bad habits and problems, they also ensure they stay corrected too – meaning inefficiencies are...
Swim Into Shape After Pregnancy
Congratulations on creating a human being! You’ve probably spent the last few weeks in a fog of nappies, night feeds and new experiences. But now that you’ve adjusted to life...
Swim Yourself Stronger: How To Use Your Swim Training To Build Your Strength
How to improve leg strength 1. Add a kickboard to your swim session Invest in a kickboard to help you isolate your lower body and allow you to work on your leg...
How To Improve Your SWOLF Score
So, you’ve invested in a swim fitness tracker and are now using the Speedo On platform. That’s good. Now you have access to a whole lot of data at your...
