Blog posts
30-Minute Swim Workouts To Mix Up Your Routine
Best 30-minute swimming workouts to help you get fitter, stronger and leaner: A session in the pool is a sure-fire way to shape up and get fit. Swimming boosts your...
How To Improve Your Breathing Technique For Swimming
Having a range of ‘go-to’ breathing strategies becomes a huge asset during those challenging workouts when you need to sustain pace for another interval. An effective breathing technique will not...
Sculling: A Swimming Technique To Master
Think sculling’s just for synchronized swimmers? If so, you could be missing a trick when it comes to your fitness, swimming technique and race times. Taught as a swimming safety...
The Best Foods To Complement Your Swim Training
Diet and nutrition for competitive swimmers Forget trying to outswim a bad diet. To get results and up your performance you need to eat smart. Here, we explain how. Swimming...
5 Dry Land Exercises To Give You More Power In The Pool
Plyometric training involves quick bursts of explosive movements which stretch and contract the muscles repeatedly to increase your overall body strength for swimming. In order to help you see improvements...
Pool Etiquette 101: The 7 Commandments Of Lane Swimming
Different pools have different rules and they don’t always display them. Which is why we asked for some lane etiquette guidance from Andrew Clark, Manager of the iconic London Aquatics...
The Best Foods To Help You Swim For Longer
What should I eat before and after a swim? What should you avoid? These foods and snacks let you swim for longer, and help if you’re swimming to lose weight....
How To Breathe Comfortably Without Swallowing Water During Your Swim
Learning how to master your breathing will add fluidity and efficiency to your swim, enabling you to go faster. Here are our top tips on how to breathe easily during...
